WELCOME tadasana 3 legged adhomukhasvanasana pincamayurasana Happy New Year! “He who binds to himself a Joy, Does the winged life destroy; He who kisses the Joy as it flies; Lives … Continue reading
I am now teaching at Be Yoga! 2363 Broadway Redwood City, CA 94063 Mondays 12:30-1:30pm Align & Flow: Light on flow, heavy on technique Thursdays 9:30-11am Morning Vinyasa: Fine tuning transitions with … Continue reading
non-attachment Michael Stone, Buddhist teacher and yogi talks about ‘non-attachment’. Click the link above to see the video. I recently just picked up one of his books ‘Awake in the … Continue reading